Tips for Increasing Androgen Receptors
Some men usually get changes in their level of androgenic hormones where it goes down at the age of 45 years. Here the level of testosterone decreases in most men and they are not able to know or understand the symptoms of the condition. This condition is manageable what is the victim needs to focus on is increasing the androgen receptor density, keep reading to learn.
The first way is lifting your weight. You can improve your serum total testosterone by doing exercises involving heavy struggle. The other benefit associated with exercising is regulating AR and also protein expression. Nevertheless, take care not to strain too much because this will result in metabolic stress that will cause low androgen receptors as well as increase cortisol.
The second thing to embrace is to boost vitamin D. This is the vitamin we cannot live without because it assists body functioning. You should talk to your doctor about vitamin D issues. The best thing is to have enough vitamin D since this what prevents decrease in androgen in the bloodstream.
You should also increase protein intake. More proteins increases the available androgen receptors. After completing work out the muscle protein synthesis is at its highest and this is the time you are advised to eat. Protein assists in decreasing sex hormone which binds the globulin so you must realize the increase in testosterone after taking this idea seriously.
You have to supplement with L-Carnitine. The carnitine is available in foods such as fish and meat. It transports fats to the mitochondria which use fat to make energy for your body. This increase the androgen receptor activity in the cells. You are supposed to take one or two grams of this supplement every day.
Do not forget to sleep more. Lack of enough sleep mainly result to blocked androgen receptors and also unbalanced hormones. Fasting while sleeping is a good idea that leads to increased androgen sensitivity in the body. This is the time for detoxification.
It is also essential that you get to reduce soy intake. You should ensure that you moderate the soy intake since they reduce the testosterone and also increases the estrogen since the estrogen effect is harmful to the body. Therefore, you need to research so that you can get to know the best soy product that you need to take since there GMO-free soy.
You need also to buy SARMs. Check the SARMs that can help in increasing androgen receptors in your body. The SARMs will be in a position to deal with the deficiency that you will be having here.